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  • Writer's pictureSteady Eddy

Parenting and Cannabis: Balancing the Challenges and Benefits

As cannabis legalization continues to spread throughout the world, more and more parents are exploring the idea of incorporating cannabis use into their lives. However, doing so comes with a unique set of challenges and benefits, especially when it comes to balancing the responsibilities of parenthood with the desire to use cannabis. In this blog post, we will explore these challenges and benefits, as well as provide tips for navigating the complexities of being a cannabis consumer and a parent.

The Challenges of Being a Cannabis Consumer and a Parent

Social Stigma

Despite the increasing legalization of cannabis, social stigma remains one of the most significant challenges faced by cannabis-consuming parents. Many people still hold negative views about cannabis use, particularly when it comes to parenting. This can be especially difficult for parents who feel that they are being judged unfairly or harshly, leading to feelings of shame and isolation.

In some cases, the stigma around cannabis use can create a sense of a double standard. Parents who drink alcohol or smoke cigarettes may not face the same kind of scrutiny or judgment that cannabis-consuming parents do. This can be frustrating and unfair, particularly for parents who believe that their cannabis use is responsible and well-regulated.

One of the most effective ways to combat social stigma is through education and advocacy. Cannabis-consuming parents can work to educate their friends, family, and community about the benefits of cannabis use and the importance of responsible use. They can also advocate for policies that support cannabis use, such as the legalization of cannabis and the removal of stigmatizing language and attitudes. By speaking out and standing up for their beliefs, cannabis-consuming parents can help to reduce the social stigma surrounding cannabis use and create a more accepting and inclusive society.

Fear of Legal Repercussions

For many parents who consume cannabis, fear of legal repercussions is a significant challenge. Despite the increasing legalization of cannabis, it is still illegal in many states and countries. This can make parents hesitant to discuss their cannabis use or even use it at all, for fear of getting in trouble with the law. The risk of arrest, prosecution, and other legal consequences can be daunting, and can make it challenging for parents to access the cannabis products they need to manage their symptoms.

The fear of legal repercussions can be particularly difficult for parents who rely on cannabis for medical reasons. In some cases, medical cannabis may be the only treatment option that provides relief for a parent's chronic pain, nausea, or other symptoms. However, in states where medical cannabis is not legal, or where it is difficult to obtain a medical cannabis card, these parents may feel trapped, with no safe or legal way to access the treatment they need. This can lead to feelings of frustration, anxiety, and hopelessness, as parents struggle to find a way to manage their symptoms while staying within the bounds of the law.

Finding Time to Use Cannabis

One of the most significant challenges that cannabis-consuming parents face is finding time to use cannabis. Parenting is a demanding and time-consuming job, leaving little time for rest and relaxation. However, it's crucial for parents to find time for self-care, and cannabis can be a valuable tool in achieving this goal. When used responsibly and in moderation, cannabis can help parents to unwind and destress, which can lead to improved mental health and a better quality of life.

Despite the benefits of cannabis, parents may struggle to find the time to use it. Single parents or those with limited support from family and friends may feel particularly overwhelmed. In some cases, parents may feel guilty or ashamed for wanting to use cannabis, which can create additional stress and anxiety. It's essential for parents to prioritize self-care and recognize that taking care of their mental and physical health is a critical aspect of being a good parent.

There are several strategies that cannabis-consuming parents can use to find time to use cannabis. For example, they can try to schedule time for self-care into their daily routines, such as setting aside time after the children have gone to bed or asking a friend or family member to watch the children for a few hours. It's also important for parents to communicate with their partners or co-parents about their cannabis use and work together to find solutions that work for everyone.

Another option for parents is to incorporate cannabis use into family activities. For example, parents can try using cannabis before engaging in fun and creative activities with their children, such as painting, drawing, or playing music. This can help to promote a sense of relaxation and enjoyment for both the parent and the child, creating a positive bonding experience.

The Benefits of Being a Cannabis Consumer and a Parent

Stress Relief and Relaxation

Cannabis can offer significant benefits to parents who struggle with stress and anxiety. For parents, the pressures of daily life can become overwhelming, with many struggling to find time for self-care or relaxation. Cannabis can offer an effective and natural solution, helping parents to manage their stress levels and promote relaxation. The calming properties of cannabis can help to soothe frazzled nerves, relieve tension, and promote a sense of calm and wellbeing, which can be hugely beneficial for parents.

In addition to its relaxing properties, cannabis can also be a useful tool for treating anxiety and depression, both of which are common issues among parents. According to research, cannabis can help to alleviate the symptoms of anxiety, including racing thoughts, feelings of worry or panic, and difficulty sleeping. Similarly, cannabis can help to manage the symptoms of depression, including low mood, fatigue, and feelings of hopelessness. For parents struggling with these issues, cannabis can offer a safe and effective solution, helping them to manage their symptoms and improve their quality of life.

Promoting Creativity and Playfulness

Cannabis use can promote creativity and playfulness, which can have a positive impact on both the parent and child. When a parent consumes cannabis, it can enhance their ability to engage in imaginative play with their child. This can lead to increased bonding and stronger parent-child relationships. Cannabis can also help to stimulate a sense of curiosity and wonder, which can be beneficial in helping children to develop critical thinking skills and problem-solving abilities.

When used mindfully and in moderation, cannabis can be a tool to promote a more positive and open-minded attitude in both parent and child. Incorporating cannabis use into parenting can be a valuable way to encourage creativity, imagination, and a sense of playfulness in family interactions.

Promoting Bonding and Connection

Cannabis can also be used to promote bonding and connection between parents and young children, in appropriate ways. For instance, cannabis-infused products like bath bombs, lotions, and oils can provide a relaxing and enjoyable experience for both the parent and child during bath time or massage. This creates an opportunity for physical touch, which has been shown to be essential for healthy child development, and can promote a sense of closeness and connection between parent and child.

It's important to note, however, that cannabis should be used responsibly and with appropriate boundaries in place. Using cannabis as a tool for bonding and connection should never come at the expense of a child's safety or well-being. Parents should always be aware of the potential risks and side effects of cannabis use and should avoid using it in situations that could compromise their ability to care for their child. By using cannabis responsibly, parents can create an environment that fosters connection and intimacy, which can ultimately strengthen the bond between parent and child.

Navigating the Challenges and Benefits of Being a Cannabis Consumer and a Parent

Be Honest About Your Cannabis Use

Being honest about cannabis use is crucial for parents who consume cannabis. Honesty helps to dispel any misunderstandings and fears that children may have about cannabis use, especially if they are old enough to understand the concept. When parents are open and honest with their children about their cannabis use, it can lead to better communication and a stronger sense of trust between them.

Having open communication about cannabis use can also help children understand the responsible use of the substance. This can be an opportunity for parents to educate their children about responsible cannabis consumption and the differences between using it recreationally and using it for medical purposes. By educating children about responsible cannabis use, parents can help reduce the stigma around it, and also set good examples for them to follow in the future.

Be Aware of the Legal Risks

For parents who use cannabis, it's crucial to stay up to date with local laws and regulations to avoid legal risks. In states or countries where cannabis is not yet legal, the consequences of getting caught can be severe, including fines, jail time, or even the loss of custody of your children. To avoid such risks, it's essential to be aware of local laws and regulations around cannabis use and take appropriate steps to minimize the risk of getting into legal trouble.

Parents who consume cannabis should consider limiting their use in public spaces and only consuming it in designated areas. They should also ensure that they purchase their cannabis from licensed dispensaries and avoid purchasing it from unregulated sources, such as street dealers. By taking these steps, parents can reduce their legal risks and ensure that their cannabis use doesn't interfere with their ability to care for their children.

Make Time for Self-Care

One of the most significant challenges facing cannabis-consuming parents is finding time for self-care. It's important to prioritize self-care activities like exercise, meditation, or spending time with friends to prevent feelings of burnout and stress. Additionally, try to find ways to incorporate cannabis into your self-care routine, such as using it before bedtime to help promote relaxation.

Use Cannabis Responsibly and Safely

Finally, it's essential to use cannabis in a responsible and safe manner. This means choosing a safe and discreet location to use it, not driving while under the influence, and being aware of any potential side effects or interactions with other medications. Make sure to keep any cannabis products out of reach of children, as they can be harmful if ingested.


Being a cannabis consumer and a parent presents both challenges and benefits. The challenges can range from legal repercussions to social stigma, which can be difficult to navigate. Therefore, it's essential to be aware of the legal and social risks associated with cannabis use and to take steps to mitigate these risks. This can involve researching local laws and regulations surrounding cannabis use and being mindful of how and where you consume it.

However, it's equally important to recognize the potential benefits of cannabis use as a parent. As discussed, cannabis can help to alleviate stress and promote relaxation, which can ultimately lead to more present and patient parenting. It can also promote creativity, playfulness, and deeper connections between parent and child, which are crucial to a child's growth and development. Therefore, it's crucial to prioritize self-care and use cannabis responsibly and safely.

To navigate the unique challenges of being a parent and a cannabis consumer, it's important to be honest with yourself and your children about your cannabis use. Having open and honest communication with your children about your cannabis use can help to dispel any fears or misunderstandings they may have and can lead to a stronger sense of trust between parent and child. By using cannabis in a mindful and purposeful way, you can find a healthy balance between being a responsible parent and a cannabis consumer.

In conclusion, being a cannabis consumer and a parent is a complex and personal decision that requires thoughtful consideration and care. By weighing the potential risks and benefits, being honest with yourself and your children, and using cannabis responsibly, you can navigate these dual roles and find a healthy balance that works for you and your family.

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